PRACTICE. PUSH. POWER.

6 stations.
24 exercises.
50 sweaty minutes.
4 formats each week.
Ultimate HIIT circuit.
Cardio-infused strength training.
24 spots per class.
Our trademarked formatting​ provides maximum results in the safest and shortest amount of time.

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Practice. Push. Power.
Dynamic series of 3.
Stronger in just 2 weeks.
Commit to 2-3x a week.
Choose your Mill Status.
Plan and prep your week in advance.
Join one of our seasonal challenges.
Unique, innovative and proprietary interval training strategically designed to help you reach maximum intensity with each class.

GOAL PLANNING >>

"Personable."
"Professional."
"Great energy & positive environment."
"Compassionate and aware."
"Inspirational and challenging."
"Amazing and genuinely want to help."
"Funny, nice and motivational."
"Great music and unique coaching styles."
These are straight from our members.  We celebrate member feedback!

COACHES >>

Every month.
Increased accountability.
Variety of goals.
We want to motivate you each season to continue to be the best version of YOU!

Quarterly events.
Holiday celebrations.
Monthly highlights.
We proudly support local charities, donate to schools and empower our members.

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