PRACTICE. PUSH. POWER.
50 sweaty minutes.
4 formats each week.
Ultimate HIIT circuit.
Cardio-infused strength training.
24 spots per class.
Our trademarked formatting provides maximum results in the safest and shortest amount of time.
Practice. Push. Power.
Dynamic series of 3.
Stronger in just 2 weeks.
Commit to 2-3x a week.
Choose your Mill Status.
Plan and prep your week in advance.
Join one of our seasonal challenges.
Unique, innovative and proprietary interval training strategically designed to help you reach maximum intensity with each class.
"Great energy & positive environment."
"Compassionate and aware."
"Inspirational and challenging."
"Amazing and genuinely want to help."
"Funny, nice and motivational."
"Great music and unique coaching styles."
These are straight from our members. We celebrate member feedback!