THE FIT MILL
YOU'RE 2 WEEKS AWAY FROM A STRONGER MORE POWERFUL YOU!
WHY THE FIT MILL?
Life is demanding!!  We get it.  Feeling stronger, mentally and physically, is crucial for living a happy, successful and fulfilling life.  And that's where THE FIT MILL comes in!  Each group based HIIT class is thoughtfully and strategically designed to create a level of intensity and fatigue that ignites your metabolism, pushes you beyond your comfort level and drives calorie burn for hours.  Our proprietary and specialized formats infuse short bursts of high intensity strength/cardio intervals with even shorter pockets of recovery creating a more efficient way to train.   Each class you push beyond your comfort zone, you are increasing your physical strength while also enhancing your inner strength resulting in a powerful and amazing YOU.  
WHO IS SEEING RESULTS?
"The Fit Mill is one of the best workouts I have ever done. The instructors are informative, nice, and very helpful. This workout is awesome!! It keeps your body guessing with six different stations from TRX to spin! Give it a try you won't be disappointed! Get your fit on!!"  -Stacey H.
"The Fit Mill is the best. Such a great workout every time. It's great for all skill levels and incorporates all muscles and cardio as well. The instructors are all very knowledgeable and push you to your limits every time. I highly recommend trying the Fit Mill."  -Nikki G.
WHAT IS THE FIT MILL?
OUR SPECIALTY: RESULTS...FAST.  Our proprietary class formats are low impact, high intensity, cardio-infused, group circuit intervals.
OUR CLASSES: 50 minutes, up to 8 classes a day, 7 days a week.
OUR PRICES: $5 - $20/class.
OUR PROGRAM: up to 6 stations of various high-intensity cardio-infused exercises created to target every muscle group and give results FAST!
OUR EQUIPMENT: we use low-zero impact, state of the art equipment at all 6 stations
OUR FOCUS:  body weight resistance, core strength, and dynamic/functional strength training using proper posture and alignment.  
TRY A CLASS TODAY. 1ST 10 CLASSES/$35
WHAT IS YOUR GOAL?
Give us 2 weeks and we'll give you RESULTS!
NUTRITION IS 80% OF YOUR SUCCESS!
-transform your relationship with food, cravings and daily triggers.
-receive 6-weeks of sustainable, easy to make recipes that your entire family will love for only $10/week.
-shopping lists, macro suggestions, weekly FOCUS guides to support your progress. 
-app track your progress, increase your energy, and learn tips to sustain a healthy lifestyle.
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