6 STATIONS.3 CARDIO.3 STRENGTH. |
24 EXERCISES.30 SEC INTERVALS.55 SWEATY MINUTES. |
Our Cascade CLIMBER is a superior strength and cardio machine that is easy on the joints & burns more calories than traditional workouts.
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Our TRX station uses your own body weight to develop your strength, balance and coordination.
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Our STRENGTH stations utilize a variety of equipment to lift, tone and tighten and create overall strength.
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Our ROW station will allow you to practice power, control and consistency to elevate your efficiency and results.
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Our GTS station is like Pilates reformer on steroids and will allow you to isolate muscles you never knew existed.
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Our BIKE station will get your heart racing and your legs screaming between every round.
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