TRAIN SMARTER...
WITH OUR TRADEMARKED FORMATS.
TotalBODY Fit Mill (TBFM) is a specialized strength training class embedded with high intensity cardio sets. It is uniquely designed to challenge and fatigue all major muscle groups. Our constantly changing, proprietary formula of 24 exercises at 6 stations creates a challenging but fun environment for members of all fitness levels. We invite you to push yourself out of your comfort zone to get results fast. Feeling like you just need some "me" time? We get that! Come join our culture of celebrating good health.
OFFERED:
Monday's and Sunday's
CLASS TIMES:
Mon: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Sun: 9A
OFFERED:
Monday's and Sunday's
CLASS TIMES:
Mon: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Sun: 9A
TotalBODY MASH-UP is our TBFM with a TWIST!! Often considered our ADVANCED class, our MASH-UP's challenge you, push you and stretch your limits by reversing the direction of our stations and the sequencing of the exercises to give your body a NEW TWIST on the TBFM series from early in the week. Although the flow of the class can be challenging and fast paced, there is a quick learning curve. We invite anyone looking to test their limits and push beyond their comfort zone to come try our Mash-Up class.
OFFERED:
Wednesday's
CLASS TIMES:
5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Wed: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
OFFERED:
Wednesday's
CLASS TIMES:
5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Wed: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
HardCORE Fit Mill (HCFM).
Strengthening THE CORE has been burned into our brains for several years now. And just doing some extra sit-ups is not the way to achieve the results you want and need. Our HCFM class is a CORE-centric, high intensity interval training (HIIT) class designed to enhance and promote total body muscular endurance. Each station is specially crafted to challenge primary, secondary and other accessory muscles dedicated to stabilizing & solidifying your CORE.
OFFERED:
Thursday's
CLASS TIMES:
5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Strengthening THE CORE has been burned into our brains for several years now. And just doing some extra sit-ups is not the way to achieve the results you want and need. Our HCFM class is a CORE-centric, high intensity interval training (HIIT) class designed to enhance and promote total body muscular endurance. Each station is specially crafted to challenge primary, secondary and other accessory muscles dedicated to stabilizing & solidifying your CORE.
OFFERED:
Thursday's
CLASS TIMES:
5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
HardCORE MASH-UP
(HC..MASH) is our HCFM with a TWIST!! This class will challenge and enhance your CORE strength like no other. The variety of CORE-centric exercises that are performed at the various stations will blow your mind.
I have back issues...can I do this class? Absolutely...but we always recommend getting a physicians approval before starting any new exercise program. It is NOT an hour of crunches and sit-ups.
OFFERED:
Saturday's
CLASS TIMES:
7A, 8A & 9:30A
(HC..MASH) is our HCFM with a TWIST!! This class will challenge and enhance your CORE strength like no other. The variety of CORE-centric exercises that are performed at the various stations will blow your mind.
I have back issues...can I do this class? Absolutely...but we always recommend getting a physicians approval before starting any new exercise program. It is NOT an hour of crunches and sit-ups.
OFFERED:
Saturday's
CLASS TIMES:
7A, 8A & 9:30A
POWER45
POWER45 Fit Mill is our fusion class. It is compact in every way! Even the stations are only 3 minutes...but did we mention you hit them twice. It's designed to get your metabolism fired up and get you out the door in 45 minutes. With a little bit of TotalBODY and a little bit of HardCORE all combined into 45 minutes of sweaty cardio-strength training you will burn fat and tone your body fast. It’s called POWER45 for a reason.
OFFERED:
Tuesday's & Friday-Sunday
CLASS TIMES:
Tue & Fri: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Sun: 7A, 8A & 9:30A
POWER45 Fit Mill is our fusion class. It is compact in every way! Even the stations are only 3 minutes...but did we mention you hit them twice. It's designed to get your metabolism fired up and get you out the door in 45 minutes. With a little bit of TotalBODY and a little bit of HardCORE all combined into 45 minutes of sweaty cardio-strength training you will burn fat and tone your body fast. It’s called POWER45 for a reason.
OFFERED:
Tuesday's & Friday-Sunday
CLASS TIMES:
Tue & Fri: 5A, 6A, 8:30A, 9:30A, 4:15P, 5:30P
Sun: 7A, 8A & 9:30A
HOW?
series of 3 = IMMEDIATE RESULTS.
OUR SERIES OF 3 IS MINDFUL AND INTENTIONAL.
The Fit Mill design produces immediate results you can see and feel!!
PRACTICE. PUSH. POWER. (PPP)
Our unique, innovative and proprietary HardCORE, TotalBODY, MASH-UP & POWER45 formats along with our PPP performance expectations are meant to challenge you in ways that are different from any other workout you've ever done. We specifically offer our format sequence (TB/HC, P45, MU) so that your body, fitness level and your performance see the BEST results in the shortest amount of time. It's interval training strategically designed to help you work smarter, not longer. Because ain't nobody got time for that!!!
GIVE US 2 WEEKS, WE'LL GIVE YOU RESULTS!!
Every class is specifically designed to kick start your metabolism and target muscles in a way that allows you to build endurance while also increasing your strength leading to quick results. EACH DAY you will be challenged as you start at different stations and push yourself even harder...the goal is MAXIMUM effort during each set. Join us for 3-4 classes/week for 2 weeks and you will see and feel amazing results.
Stick with it for 45 days and be ready for a Brand New You!
HOW??
MASTERY = EFFICIENCY + INCREASED CALORIE BURN
The first day of your workout...your body is figuring out its limits and how to transition efficiently. By the last time you take the class (whether it be your 2nd or 3rd class), you should notice a distinct difference in how your body feels when performing the exercises...stronger, more aligned, more efficient, which equals more calorie burn, faster results, etc. You should feel the progression from day to day and by the 3rd day...your output should be at a maximum level because you have been given the opportunity to master those exercises before moving on to a completely different workout.
The Fit Mill design produces immediate results you can see and feel!!
PRACTICE. PUSH. POWER. (PPP)
Our unique, innovative and proprietary HardCORE, TotalBODY, MASH-UP & POWER45 formats along with our PPP performance expectations are meant to challenge you in ways that are different from any other workout you've ever done. We specifically offer our format sequence (TB/HC, P45, MU) so that your body, fitness level and your performance see the BEST results in the shortest amount of time. It's interval training strategically designed to help you work smarter, not longer. Because ain't nobody got time for that!!!
GIVE US 2 WEEKS, WE'LL GIVE YOU RESULTS!!
Every class is specifically designed to kick start your metabolism and target muscles in a way that allows you to build endurance while also increasing your strength leading to quick results. EACH DAY you will be challenged as you start at different stations and push yourself even harder...the goal is MAXIMUM effort during each set. Join us for 3-4 classes/week for 2 weeks and you will see and feel amazing results.
Stick with it for 45 days and be ready for a Brand New You!
HOW??
MASTERY = EFFICIENCY + INCREASED CALORIE BURN
The first day of your workout...your body is figuring out its limits and how to transition efficiently. By the last time you take the class (whether it be your 2nd or 3rd class), you should notice a distinct difference in how your body feels when performing the exercises...stronger, more aligned, more efficient, which equals more calorie burn, faster results, etc. You should feel the progression from day to day and by the 3rd day...your output should be at a maximum level because you have been given the opportunity to master those exercises before moving on to a completely different workout.
PRACTICE. PUSH. POWER.
Why Interval Training (HIIT)? High-Intensity Interval training produces the fastest results in the shortest amount of time. Pushing your muscles to fatigue during class creates a fat-burning effect that lasts for hours. This workout is safe for most fitness levels and is the BEST workout for anyone on a tight schedule.
