WHAT ARE YOUR GOALS?
We offer monthly recurring* and pay as you go options to suit your needs at any point during your fitness journey. Maintain your status and receive special discounts on classes and apparel.
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Shed Inches
Our unique program design incorporates interval strength training imbedded with cardiovascular endurance so members can safely and effectively take 4+ classes/week.
Train smarter, not longer! LOOK FOR OUR unlimited membership options |
Tighten & Tone
Our cardio infused HIIT circuit is designed to deliver optimal results in minimal time by increasing your heart rate for short bursts of time, followed by quick a recovery. You'll burn fat, increase muscle tone & strengthen your heart.
LOOK FOR OUR unlimited membership options |
Increase Energy
Changing your workout/routine enhances your results. Our ultimate cardio/strength circuit is unparalleled. Give your body & mind a fresh new challenge that will leave you feeling powerful & energized.
LOOK FOR OUR monthly membership options |
Cross-Training
You could be an athlete cross-training, a busy professional starting over after a workout hiatus, or brand new to the world of fitness & exercise. Regardless of where you are starting, you, can benefit from our training program.
LOOK FOR OUR a la carte packages |
5 WAYS TO INCREASE RESULTS.
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SLEEP
8 hours a day
keeping a consistent bedtime and waketime each day is crucial for optimal health and increased energy level |
WATER
64-96 oz a day
consistent water intake throughout the day allows chemical processes to properly process in your body |
NUTRITION
Eat real, whole foods
eliminate processed foods, alcohol, sugar, artificial sweeteners and anything you cannot pronounce |
CONSISTENCY
prep and plan
set aside time each week to prep and plan your meals and workouts creating a culture of consistency |
EFFORT LEVEL
push beyond
to get results you have to continually push yourself harder and beyond your comfort level each time |
series of 3 = IMMEDIATE RESULTS.
OUR SERIES OF 3 IS MINDFUL AND INTENTIONAL.
The Fit Mill Design produces Immediate Results you can see and feel!! PRACTICE. PUSH. POWER. (PPP)
Our unique, Innovative and proprietary TotalBODY, TripleTHREAT and POWER45 formats and our PPP performance expectations are meant to challenge you in ways that are different from any other workout you've ever done. It's interval training strategically designed to help you reach maximum intensity with each class.
GIVE US 2 WEEKS, WE'LL GIVE YOU RESULTS!!
Every class is specifically designed to kick start your metabolism and target muscles in a way that allows you to build endurance while also increasing your strength leading to quick results. EACH DAY you will be challenged as you start at different stations and push yourself even harder...the goal is MAXIMUM effort during each set. Join us for 4 classes/week for 2 weeks and you will see and feel amazing results.
Stick with it for 45 days and be ready for a Brand New You!
MASTERY = EFFICIENCY + INCREASED CALORIE BURN
The first day of your workout...your body is figuring out its limits and how to transition efficiently. By the last time you take the class (whether it be your 2nd or 3rd class), you should notice a distinct difference in how your body feels when performing the exercises...stronger, more aligned, more efficient, which equals more calorie burn, faster results, etc. You should feel the progression from day to day and by the 3rd day...your output should be at a maximum level because you have been given the opportunity to master those exercises before moving on to a completely different workout.
The Fit Mill Design produces Immediate Results you can see and feel!! PRACTICE. PUSH. POWER. (PPP)
Our unique, Innovative and proprietary TotalBODY, TripleTHREAT and POWER45 formats and our PPP performance expectations are meant to challenge you in ways that are different from any other workout you've ever done. It's interval training strategically designed to help you reach maximum intensity with each class.
GIVE US 2 WEEKS, WE'LL GIVE YOU RESULTS!!
Every class is specifically designed to kick start your metabolism and target muscles in a way that allows you to build endurance while also increasing your strength leading to quick results. EACH DAY you will be challenged as you start at different stations and push yourself even harder...the goal is MAXIMUM effort during each set. Join us for 4 classes/week for 2 weeks and you will see and feel amazing results.
Stick with it for 45 days and be ready for a Brand New You!
MASTERY = EFFICIENCY + INCREASED CALORIE BURN
The first day of your workout...your body is figuring out its limits and how to transition efficiently. By the last time you take the class (whether it be your 2nd or 3rd class), you should notice a distinct difference in how your body feels when performing the exercises...stronger, more aligned, more efficient, which equals more calorie burn, faster results, etc. You should feel the progression from day to day and by the 3rd day...your output should be at a maximum level because you have been given the opportunity to master those exercises before moving on to a completely different workout.
