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OUR COACHES.

SCHEDULE A CLASS >>
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SHANAE JOHNSON

Favorites....
Quote: I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated. 
Station: BIKE!!! All day every day
Class: 5am Rooster Crew
Non-TFM workout: KICKBOXING 
​Outdoor activity: Hiking & snowboarding 
Past-time: cleaning, reading, entertaining, child rearing.
Quick meal: is Trader Joe’s carrot noodles and any protein (tofu/salmon/shrimp).
Post workout snack: Rx bar (sea salt coconut) or hard boiled egg and almonds 
Your biggest accomplishment: creating THE FIT MILL and expanding the “Johnson Republic.”
Your proudest moment: being pregnant and still being a #millboss
Your why: my kids...100%!!!
3 words that best describe you:
Effervescent, Genuine , Empathetic 
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MEGHAN DORSE

Favorites...
Quote: the cure for anything is salt water...sweat, tears or the sea
Station: GTS...it is always challenging no matter what!
Class: an early morning HC
Non-TFM workout: a good run or a superhero workout with my husband
Outdoor activity: Hiking, swimming in the ocean, or tennis with my family
Past-time: reading and cooking
Quick meal: eggs, spinach, salsa and can’t forget the avocado 
Post workout snack: RX bar (coconut or chocolate sea salt) or a protein smoothie 
Your biggest accomplishment: Being a Mom
Your proudest moment: my dream of helping others in their quest to be healthy finally realized.
Your why: My Kids!!! I want to be around a long time for them!
3 words that best describe you: 
Genuine, Compassionate , Organized
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RESERVE A SPOT >>
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reserve a spot >>
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COVID PROTOCOLS >>
STUDIO feedback >>

MILL REQUIREMENTS: as of Nov 1, 2020  Let's keep it fun for everyone!
1. sign-up in advance with a current package.  You must sign up a minimum of 4 hours in advance.
2. Upon arrival, stand on logo for designated station of your choice
3. read posted symptom list and confirm you are symptom free as the coach checks you in.
4. NO LATE ARRIVALS WILL BE ADMITTED.
5. maintain REQUIRED 6 foot distance from other members when possible. 
6. stand in your designated area for demo and respect the coach by not talking
7. class sizes are limited to 18/class.  classes are a 60 minute format. 
8. you must thoroughly wipe all equipment upon leaving your station.
9. only bring what you can carry as you rotate stations.  There will be no lockers.
10. bring your own water and towel.
11. late cancel (4 hours prior to class) and no-show policies/fees will be strictly enforced.
12. participation in class is voluntary and ALL participants assume all risks related to exposure to COVID-19.
13. please exit promptly after class to leave proper spacing for next class session.

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The Fit Mill, LLC  Copyright © 2020
​CONTACT US @ MILL.CARLSBAD@THEFITMILL.COM
  • HOME
  • COVID PROTOCOLS
  • PRICES
  • SCHEDULE
  • ALL ABOUT THE MILL
    • NEW MEMBER
    • COACHES
    • GOAL PLANNING
    • ABOUT US
    • MILL AT HOME