SHANAE JOHNSON
Favorites.... Quote: LOVE...just love. Station: BIKE!!! All day every day Class: MASH UP SUNDAY Non-TFM workout: KICKBOXING Outdoor activity: Hiking, baseball, snowboarding Past-time: cleaning, reading, entertaining, child rearing. Quick meal: is Trader Joe’s carrot noodles and any protein (tofu/salmon/shrimp). Post workout snack: Rx bar (sea salt coconut) or hard boiled egg and almonds Your biggest accomplishment: co- creating THE FIT MILL and expanding the “Johnson Republic.” Your proudest moment: being pregnant and still being a #millboss Your why: my kids...100%!!! 3 words that best describe you: Effervescent, Genuine , Empathetic |
MEGHAN DORSE
Favorites... Quote: the cure for anything is salt water...sweat, tears or the sea Station: GTS...it is always challenging no matter what! Class: an early morning HC Non-TFM workout: a good run or a superhero workout with my husband Outdoor activity: Hiking, swimming in the ocean, or tennis with my family Past-time: reading and cooking Quick meal: eggs, spinach, salsa and can’t forget the avocado Post workout snack: RX bar (coconut or chocolate sea salt) or a protein smoothie Your biggest accomplishment: Being a Mom Your proudest moment: my dream of helping others in their quest to be healthy finally realized. Your why: My Kids!!! I want to be around a long time for them! 3 words that best describe you: Genuine, Compassionate , Organized |
TISHA GEHRINGER
Favorites.... Quote: 'Whether you think you can, or you think you can't--you're right.' Station: Bike Class: TBFM Non-TFM workout: Yoga Outdoor activity: Paddle boarding Past-time: vacations (living and loving) Quick meal: Sesame Veg smoothie Post workout snack: Trail Mix Your biggest accomplishment: Surviving fitness for 20+years and still making a living. Your proudest moment: I'm proud of myself everyday. Your why: Because I can 3 words that best describe you: Fun, Confident, Persistent |
LAUREN MARTINEZ
Favorites.... Quote : “be the person your dog thinks you are“ Station: Toys Class : HardCore Fit Mill Non-TFM workout: yoga, Pilates Outdoor activity: hiking Quick meal: Veggie wraps with hummus Post workout snack: turkey jerky 3 words that best describe you: Loyal, Independent, Quick-witted |
JOANA KEZAS
Favorites.... Quote: "Happy mind. Happy Life." Station: GTS Class: HardCore Fit Mill Non-TFM workout: trail running, hiking and boxing. Past-time: cooking, family, poetry. Quick meal: Korean lettuce wraps Post workout snack: almonds, pumpkin seeds. Your biggest accomplishment: raising 3 loving, caring, happy, grown children. Your proudest moment: becoming a US citizen. Your why: to be the best version of me possible. 3 words that best describe you: Outgoing, Friendly, Nurturing |
ALANA BISHOP
Favorites.... Quote: "Don't sweat the petty things, and don't pet the sweaty things." --George Carlin Station: TRX Class: TOTALBODY FIT MILL Non-TFM workout: Lifting heavy! Bench press, deadlifts, etc. And kettle bell stuff...all of it. Outdoor activity: ocean swimming / anything active with my hubby & kids Past-time: oil painting, playing drums Quick meal: Rice, black beans, corn, cilantro and chopped grilled chicken - add salsa & avocado and BAM! Delicious. Post workout snack: Plain yogurt, slivered almonds, blueberries & a splash of honey Your biggest accomplishment: 2nd degree black belt Your proudest moment: Giving birth to both my boys Your why: To inspire. 3 words that best describe you: Authentic, Loyal, Witty |
