SHANAE JOHNSON

Favorites....
Quote: I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated. 
Station: BIKE!!! All day every day
Class: 5am Rooster Crew
Non-TFM workout: KICKBOXING 
​Outdoor activity: Hiking & snowboarding 
Past-time: cleaning, reading, entertaining, child rearing.
Quick meal: is Trader Joe’s carrot noodles and any protein (tofu/salmon/shrimp).
Post workout snack: Rx bar (sea salt coconut) or hard boiled egg and almonds 
Your biggest accomplishment: creating THE FIT MILL and expanding the “Johnson Republic.”
Your proudest moment: being pregnant and still being a #millboss
Your why: my kids...100%!!!
3 words that best describe you:
Effervescent, Genuine , Empathetic 

BACK TO TOP

MEGHAN DORSE

Favorites...
Quote: the cure for anything is salt water...sweat, tears or the sea
Station: GTS...it is always challenging no matter what!
Class: an early morning HC
Non-TFM workout: a good run or a superhero workout with my husband
Outdoor activity: Hiking, swimming in the ocean, or tennis with my family
Past-time: reading and cooking
Quick meal: eggs, spinach, salsa and can’t forget the avocado 
Post workout snack: RX bar (coconut or chocolate sea salt) or a protein smoothie 
Your biggest accomplishment: Being a Mom
Your proudest moment: my dream of helping others in their quest to be healthy finally realized.
Your why: My Kids!!! I want to be around a long time for them!
3 words that best describe you: 
Genuine, Compassionate , Organized

BACK TO TOP