SHANAE JOHNSON
Owner/Head Coach Favorites.... Quote: I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated. Station: BIKE!!! All day every day Class: 5am Rooster Crew Non-TFM workout: KICKBOXING Outdoor activity: Hiking & snowboarding Past-time: cleaning, reading, entertaining, child rearing. Quick meal: is Trader Joe’s carrot noodles and any protein (tofu/salmon/shrimp). Post workout snack: Rx bar (sea salt coconut) or hard boiled egg and almonds Your biggest accomplishment: creating THE FIT MILL and expanding the “Johnson Republic.” Your proudest moment: being pregnant and still being a #millboss Your why: my kids...100%!!! 3 words that best describe you: Effervescent, Genuine , Empathetic |
MEGHAN DORSE
Master Mill & Nutrition Coach Favorites... Quote: the cure for anything is salt water...sweat, tears or the sea Station: GTS...it is always challenging no matter what! Class: an early morning HC Non-TFM workout: a good run or a superhero workout with my husband Outdoor activity: Hiking, swimming in the ocean, or tennis with my family Past-time: reading and cooking Quick meal: eggs, spinach, salsa and can’t forget the avocado Post workout snack: RX bar (coconut or chocolate sea salt) or a protein smoothie Your biggest accomplishment: Being a Mom Your proudest moment: my dream of helping others in their quest to be healthy finally realized. Your why: My Kids!!! I want to be around a long time for them! 3 words that best describe you: Genuine, Compassionate , Organized |
