SHANAE JOHNSON
Favorites.... Quote: LOVE...just love. Station: BIKE!!! All day every day Class: MASH UP SUNDAY Non-TFM workout: KICKBOXING Outdoor activity: Hiking, baseball, snowboarding Past-time: cleaning, reading, entertaining, child rearing. Quick meal: is Trader Joe’s carrot noodles and any protein (tofu/salmon/shrimp). Post workout snack: Rx bar (sea salt coconut) or hard boiled egg and almonds Your biggest accomplishment: co- creating THE FIT MILL and expanding the “Johnson Republic.” Your proudest moment: being pregnant and still being a #millboss Your why: my kids...100%!!! 3 words that best describe you: Effervescent, Genuine , Empathetic |
MEGHAN DORSE
Favorites... Quote: the cure for anything is salt water...sweat, tears or the sea Station: GTS...it is always challenging no matter what! Class: an early morning HC Non-TFM workout: a good run or a superhero workout with my husband Outdoor activity: Hiking, swimming in the ocean, or tennis with my family Past-time: reading and cooking Quick meal: eggs, spinach, salsa and can’t forget the avocado Post workout snack: RX bar (coconut or chocolate sea salt) or a protein smoothie Your biggest accomplishment: Being a Mom Your proudest moment: my dream of helping others in their quest to be healthy finally realized. Your why: My Kids!!! I want to be around a long time for them! 3 words that best describe you: Genuine, Compassionate , Organized |
TISHA GEHRINGER
Favorites.... Quote: 'Whether you think you can, or you think you can't--you're right.' Station: Bike Class: TBFM Non-TFM workout: Yoga Outdoor activity: Paddle boarding Past-time: vacations (living and loving) Quick meal: Sesame Veg smoothie Post workout snack: Trail Mix Your biggest accomplishment: Surviving fitness for 20+years and still making a living. Your proudest moment: I'm proud of myself everyday. Your why: Because I can 3 words that best describe you: Fun, Confident, Persistent |
LAUREN MARTINEZ
Favorites.... Quote : “be the person your dog thinks you are“ Station: Toys Class : HardCore Fit Mill Non-TFM workout: yoga, Pilates Outdoor activity: hiking Quick meal: Veggie wraps with hummus Post workout snack: turkey jerky 3 words that best describe you: Loyal, Independent, Quick-witted |
JAIMIE BAYER
Favorites.... Quote: "Live, travel, adventure, bless, and don't be sorry." -- Jack Kerovac Station: Toys! I love being creative, trying new moves and tools. Class: Power 45 cuz Im ADD Non-TFM workout: Mega-reformer and Hot Yoga Outdoor activity: Surfing and running Past-Time: Suntanning, working out, reading, and traveling Quick meal: Poke at Lazy Acres Post workout snack: Shakeology smoothie Your biggest accomplishment: Picking up and moving to San Diego in 2007 from Boston. I left a very busy personal training job to follow my dream and live in California. Your proudest moment: Helping my first client when I started as a personal trainer. I knew I found my lifelong passion and career. Your why: My body and health!! I love feeling strong, having energy and not being sick. Also not gonna lie, gotta keep up with my bikini bod! 3 words that best describe you: Energetic, Happy , Motivating |
LORI RUEDI
Favorites.... Coming soon... |
