SUBSCRIBE And Sweat...
Check out our virtual library of at home workouts. We have a variety that's sure to give you a boost in energy, confidence and fitness. Stay healthy friends!
Although we have had to temporarily close our doors*, we are committed to providing you with workouts everyday...and we are doing our best to continue that commitment. We have several options for you right now. Scroll to the bottom for a message from the owners.
Option 1MILL - LIVE: We livestream our workouts almost daily. Go to our IG Stories to find out tomorrow's virtual workout time and get the info you need for set up and equipment.
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Option 2MILL CORONA-19 4 WEEK Challenge: Awesome and easy way to stay active everyday. Your own body weight and a chair is all that is needed. Choose your own fitness level. Start whenever!
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Option 3MILL - DIY: Find one you love and get moving. These can be done anywhere and anytime. You simply need a clock and 30-45 mins of time. Complete each day or every other day.
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* As you navigate through our Mill At Home program, please feel free to email us with questions. This is a work in progress and we are dedicating time everyday to make this simple and easy to follow. We are committed to your health and fitness would love your input. Make sure you are listening to your body. Stop if it hurts...and all waivers and releases of liability still apply.
A MESSAGE FROM THE OWNERS:
We are all in this together with a goal to come out the other side stronger and more resilient. Never in a million years could we have ever guessed we would be here right now. Our hearts go out to any and all that are suffering or dealing with tough times right now. We completely understand and want you to know that we are doing our best to be here for you. Shifting into this new temporary normal has been tough and we want to be as transparent as possible. Our small family business will surely suffer from this. We fully rely on the revenues from our members to physically keep our doors open. Our goal is to stay in touch and provide you with great workouts despite not being in our facility, however, we absolutely want to have a facility to come back to once this is all over. If you are able and willing to maintain your membership status during this time we would be whole-heartedly grateful...and this would be the best and easiest way to help us save our business. Even if it is just for one month. Please email us and let us know if you can maintain your account status. We have already heard from a few of you and are extremely grateful.
We are working towards an online membership status for those of you that cannot maintain your account but would still like to take advantage of our at home and livestream options. More news and info on this coming soon.
A MESSAGE FROM THE OWNERS:
We are all in this together with a goal to come out the other side stronger and more resilient. Never in a million years could we have ever guessed we would be here right now. Our hearts go out to any and all that are suffering or dealing with tough times right now. We completely understand and want you to know that we are doing our best to be here for you. Shifting into this new temporary normal has been tough and we want to be as transparent as possible. Our small family business will surely suffer from this. We fully rely on the revenues from our members to physically keep our doors open. Our goal is to stay in touch and provide you with great workouts despite not being in our facility, however, we absolutely want to have a facility to come back to once this is all over. If you are able and willing to maintain your membership status during this time we would be whole-heartedly grateful...and this would be the best and easiest way to help us save our business. Even if it is just for one month. Please email us and let us know if you can maintain your account status. We have already heard from a few of you and are extremely grateful.
We are working towards an online membership status for those of you that cannot maintain your account but would still like to take advantage of our at home and livestream options. More news and info on this coming soon.
