The Fit Mill: MILL AT HOME

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Check out our virtual library of at home workouts. We have a variety that's sure to give you a boost in energy, confidence and fitness. Stay healthy friends!

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* As you navigate through our Mill At Home program, please feel free to email us with questions. We are committed to your health and fitness would love your input. Make sure you are listening to your body. Stop if it hurts...and all waivers and releases of liability still apply.

MILL REQUIREMENTS: as of Nov 1, 2020 Let's keep it fun for everyone!
1. sign-up in advance with a current package. You must sign up a minimum of 4 hours in advance.
2. Upon arrival, stand on logo for designated station of your choice
3. read posted symptom list and confirm you are symptom free as the coach checks you in.
4. NO LATE ARRIVALS WILL BE ADMITTED.
5. maintain REQUIRED 6 foot distance from other members when possible.
6. stand in your designated area for demo and respect the coach by not talking
7. class sizes are limited to 18/class. classes are a 60 minute format.
8. you must thoroughly wipe all equipment upon leaving your station.
9. only bring what you can carry as you rotate stations. There will be no lockers.
10. bring your own water and towel.
11. late cancel (4 hours prior to class) and no-show policies/fees will be strictly enforced.
12. participation in class is voluntary and ALL participants assume all risks related to exposure to COVID-19.
13. please exit promptly after class to leave proper spacing for next class session.

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Mill at home.

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